Baked Flounder Florentine Recipe

Recipe By Slurrp

Baked Flounder Florentine is a delicious and healthy seafood dish that combines tender flounder fillets with a creamy spinach and cheese topping. The flounder is baked to perfection, while the spinach mixture adds a burst of flavor and nutrients. This dish is easy to prepare and makes for an impressive main course. Serve it with a side of roasted vegetables or a fresh salad for a complete meal.

4.3
24 Rating -
Rate
55minstotal
20minsPrep
35minsCook
55m.total
20m.Prep
35m.Cook
Baked Flounder Florentine
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ingredients serve

Ingredients for Baked Flounder Florentine Recipe

  • 0.67 Flounder Fillets
  • 0.33 tablespoon Olive Oil
  • 0.33 cloves Cloves Garlic, Minced
  • 0.67 cup Fresh Spinach
  • 0.67 ounce Cream Cheese, Softened
  • 1/25 cup Grated Parmesan Cheese
  • 0.33 tablespoon Mayonnaise
  • As required Salt And Pepper To Taste
  • 0.08 Juice Emon
  • as per your need Fresh Parsley For Garnish

Directions: Baked Flounder Florentine Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 375°F (190°C) and lightly grease a baking dish.
  • STEP 2.In a skillet, heat olive oil over medium heat. Add garlic and cook until fragrant.
  • STEP 3.Add spinach to the skillet and cook until wilted. Remove from heat and let cool.
  • STEP 4.In a bowl, combine cream cheese, Parmesan cheese, and mayonnaise. Mix well.
  • STEP 5.Stir in the cooled spinach mixture and season with salt, pepper, and lemon juice.
  • STEP 6.Place the flounder fillets in the greased baking dish and spread the spinach mixture over the top.
  • STEP 7.Bake for 15-20 minutes, or until the fish is cooked through and the topping is golden and bubbly.
  • STEP 8.Serve the Baked Flounder Florentine hot, garnished with fresh parsley.

Cooking Tips

  • Make sure to pat the flounder fillets dry before placing them in the baking dish to prevent excess moisture.
  • You can use fresh or frozen spinach for this recipe. If using frozen spinach, make sure to thaw and squeeze out any excess water before cooking.
  • Feel free to add additional seasonings or herbs to the spinach mixture, such as dill or red pepper flakes, to suit your taste.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • To reheat, place the flounder florentine in a preheated oven at 350°F (175°C) for about 10-15 minutes, or until heated through.
  • Serve the dish with a side of steamed rice or roasted potatoes for a complete meal.
Nutrition
value
83
calories per serving
3 g Fat3 g Protein7 g Carbs3 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    3g
  • Carbs
    7g
  • Fiber
    3g

MacroNutrients

  • Carbs
    7g
  • Protein
    3g
  • Fiber
    3g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    107mg
  • Iron
    2mg
  • Vitamin A
    1289mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    78mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    19mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    56mg
  • Manganese
    < 1mg
  • Phosphorus
    64mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp