Ingredients for Baked Flavoured Chicken Al Kiev Recipe
2 piece chicken wings full part
1 teaspoon For stuffing, olive oil
2 garlic nicely chopped
1/4 inch ginger chopped
1 tablespoon onion chopped
1 green chilli chopped
1 bowl spinach chopped
1/4 teaspoon Black pepper
0.12 teaspoon salt1 tbsp corriender
1 tablespoon chopped pistachio
1 tablespoon maava
1 tablespoon 1/2 paneer
1 teaspoon red chilli flakes
As required Salt
1/2 teaspoon garam masala
1 tablespoon Butter
1 teaspoon For Greasing, butter
1 teaspoon Lemon juice
1/2 teaspoon chilli flakes
1/4 teaspoon Black pepper
As required Salt
2 chopped garlic
1 tablespoon For Dressing, chopped tomato
1 tablespoon chopped onion
1 tablespoon 1/2 apple chunks
1 tablespoon pomegranate seeds
2 olive chopped
1 teaspoon roasted sesame seeds
1 teaspoon Lemon juice
1 tablespoon mayonaise
1 teaspoon olive oil
1/4 teaspoon black pepper powder
As required Salt
Nutrition value
156
calories per serving
11 g Fat6 g Protein8 g Carbs4 g FiberOther
Current Totals
Fat
11g
Protein
6g
Carbs
8g
Fiber
4g
MacroNutrients
Carbs
8g
Protein
6g
Fiber
4g
Fats
Fat
11g
Vitamins & Minerals
Calcium
136mg
Iron
2mg
Vitamin A
216mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
42mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
48mg
Manganese
< 1mg
Phosphorus
133mg
Selenium
8mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment