Baked Fish With Vegetables And Shrimps Recipe
Recipe By Bawarchi
Baked Fish with Vegetables and Shrimps is a delicious Continental recipe served as a Side-Dish.
3.5
16 Rating -
Rate
45minstotal
45m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Baked Fish With Vegetables And Shrimps Recipe
- 0.13 kilogram fish, cut into small pieces
- 50 gram Shrimps
- 75 gram chopped Carrots, Beans, Capsicums
- 1/4 whole garlic peeled and chopped
- 0.13 teaspoon garlic green chilli paste
- 1 finely chopped green chillies
- 1/4 bunch coriander leaves and rosemary leaves, chopped
- 1/4 tablespoon pepper powder
- 25-37.50 gram cheese
- 1/4 tablespoon Salt
- 1/4 tablespoon yellow mustard powder
Nutrition
value
value
253
calories per serving
12 g Fat20 g Protein16 g Carbs7 g FiberOther
Current Totals
- Fat12g
- Protein20g
- Carbs16g
- Fiber7g
MacroNutrients
- Carbs16g
- Protein20g
- Fiber7g
Fats
- Fat12g
Vitamins & Minerals
- Calcium312mg
- Iron5mg
- Vitamin A4539mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B997mcg
- Vitamin B12< 1mcg
- Vitamin C27mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium90mg
- Manganese< 1mg
- Phosphorus277mg
- Selenium29mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi