Baked Fish With Pesto Crust And Chips Recipe

Name: Baked Fish With Pesto Crust And Chips Recipe
Total time: 45 min
Yield: 4
Cuisine: British

Recipe By Good To Know

Try this baked fish with a pesto crust and chips. A delicious and healthy alternative to classic fish and chips. Top the fish with easy to make pesto and serve with homemade chunky chips.

4.9

24 Rating -

Rate

45minstotal

10minsPrep

35minsCook

45m.total

10m.Prep

35m.Cook

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Ingredients for Baked Fish With Pesto Crust And Chips Recipe

1 Baking potatoes, cut into chunky wedges
1/4 tablespoon Olive oil
1/4 Lemon, halved
1/2 Slices wholemeal bread
1/4 Clove garlic, peeled and crushed
1/4 tablespoon Capers
1.50 Basil leaves
1/2 tablespoon Pesto Sauce
As required Salt and freshly ground black pepper
43.75 gram 4 skinned, thick white fish fillets, such as icelandic cod

Nutrition
value

158

calories per serving

4 g Fat9 g Protein20 g Carbs3 g FiberOther

Current Totals

Fat
4g
Protein
9g
Carbs
20g
Fiber
3g

MacroNutrients

Carbs
20g
Protein
9g
Fiber
3g

Fats

Fat
4g

Vitamins & Minerals

Calcium
23mg
Iron
< 1mg
Vitamin A
4mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
27mcg
Vitamin B12
< 1mcg
Vitamin C
46mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
45mg
Manganese
< 1mg
Phosphorus
182mg
Selenium
10mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Good To Know