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Baked Fish With Pesto Crust And Chips Recipe

Recipe By Good To Know

Try this baked fish with a pesto crust and chips. A delicious and healthy alternative to classic fish and chips. Top the fish with easy to make pesto and serve with homemade chunky chips.

4.9
24 Rating -
Rate
45minstotal
10minsPrep
35minsCook
45m.total
10m.Prep
35m.Cook
Baked Fish With Pesto Crust And Chips
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Ingredients for Baked Fish With Pesto Crust And Chips Recipe

  • 1 Baking potatoes, cut into chunky wedges
  • 1/4 tablespoon Olive oil
  • 1/4 Lemon, halved
  • 1/2 Slices wholemeal bread
  • 1/4 Clove garlic, peeled and crushed
  • 1/4 tablespoon Capers
  • 1.50 Basil leaves
  • 1/2 tablespoon Pesto Sauce
  • As required Salt and freshly ground black pepper
  • 43.75 gram 4 skinned, thick white fish fillets, such as icelandic cod
Nutrition
value
158
calories per serving
4 g Fat9 g Protein20 g Carbs3 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    9g
  • Carbs
    20g
  • Fiber
    3g

MacroNutrients

  • Carbs
    20g
  • Protein
    9g
  • Fiber
    3g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    23mg
  • Iron
    < 1mg
  • Vitamin A
    4mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    27mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    46mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    45mg
  • Manganese
    < 1mg
  • Phosphorus
    182mg
  • Selenium
    10mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Good To Know