Baked Fish With Italian Rice Recipe
Recipe By Betty Crocker
Betty crocker's heart healthy cookbook shares a recipe Serve this flaky baked fish with rice-perfect for italian dinners.
4.8
26 Rating -
Rate
30minstotal
30m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Baked Fish With Italian Rice Recipe
- 0.33 tablespoon Water
- 0.17 Medium onion, chopped
- 1/2 cup Cooked brown or white rice
- 0.17 can No salt added italian style stewed tomatoes, undrained
- 0.17 teaspoon Italian seasoning, crumbled
- 1/25 inch 6 mackerel, snapper, tilapia, sturgeon or any fish fillets, thick
- 1/4 teaspoon Canola or soybean oil
- 0.08 teaspoon Paprika
Nutrition
value
value
378
calories per serving
3 g Fat8 g Protein79 g Carbs4 g FiberOther
Current Totals
- Fat3g
- Protein8g
- Carbs79g
- Fiber4g
MacroNutrients
- Carbs79g
- Protein8g
- Fiber4g
Fats
- Fat3g
Vitamins & Minerals
- Calcium24mg
- Iron5mg
- Vitamin A181mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B61mg
- Vitamin B919mcg
- Vitamin B120mcg
- Vitamin C7mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium82mg
- Manganese< 1mg
- Phosphorus161mg
- Selenium1mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Betty Crocker