Baked Fish With Spicy Strawberry Chutney Recipe
Recipe By Asian Food Network
Tangy and sweet with a kick of spice, this baked fish filet with spicy strawberry chutney will both whet your appetite and leave you satisfied The traditional way of cooking sweet and sour fish is to fry it, but here we recommend baking it its healthier and well, less messy And guess what-it is also great for picky eaters because this manner of preparation reduces the fishy smell and makes it more palatable.
4.2
17 Rating -
Rate
55minstotal
10minsPrep
35minsCook
55m.total
10m.Prep
35m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Baked Fish With Spicy Strawberry Chutney Recipe
- 1 Slices fish fillet
- 1/2 teaspoon Garlic powder
- 1/2 teaspoon Onion powder
- 1/2 tablespoon Olive oil
- As required Chutney
- 1 cup Strawberries
- 1/2 piece Red chilli
- 1/2 Red Onion
- 1 teaspoon Ginger paste
- 1/2 teaspoon Garlic paste
- 1.50 tablespoon Lime juice
- 1/2 teaspoon Black mustard seeds
- 1/2 sprig Curry leaves
- 1/2 sprig Coriander leaves
- 1/2 tablespoon White Vinegar
- 1.50 tablespoon Water
- As required Salt
- 2 tablespoon Sugar
- 1 tablespoon Oil
- 1/2 sprig Coriander
Nutrition
value
value
951
calories per serving
33 g Fat12 g Protein148 g Carbs13 g FiberOther
Current Totals
- Fat33g
- Protein12g
- Carbs148g
- Fiber13g
MacroNutrients
- Carbs148g
- Protein12g
- Fiber13g
Fats
- Fat33g
Vitamins & Minerals
- Calcium79mg
- Iron42mg
- Vitamin A594mcg
- Vitamin B12mg
- Vitamin B22mg
- Vitamin B325mg
- Vitamin B62mg
- Vitamin B992mcg
- Vitamin B126mcg
- Vitamin C55mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium131mg
- Manganese< 1mg
- Phosphorus263mg
- Selenium7mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Asian Food Network