Baked Fish with Cheese Sauce for Two Recipe

Recipe By Slurrp

Baked Fish with Cheese Sauce for Two is a delicious and easy-to-make seafood dish that is perfect for a romantic dinner or a cozy meal for two. The fish fillets are seasoned with lemon juice, garlic, and herbs, then baked until tender and flaky. A creamy and cheesy sauce is prepared separately and poured over the fish before serving. This dish pairs well with steamed vegetables or a side salad for a complete and satisfying meal.

4.5
13 Rating -
Rate
20minstotal
15minsCook
20m.total
15m.Cook
Baked Fish with Cheese Sauce for Two
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ingredients serve

Ingredients for Baked Fish with Cheese Sauce for Two Recipe

  • 1 Fish Fillets
  • As required Salt And Pepper, To Taste
  • 1 tablespoon Lemon Juice
  • 1 cloves Cloves Garlic, Minced
  • 1 tablespoon Butter
  • 1 tablespoon All Purpose Flour
  • 1/2 cup Milk
  • 1/2 cup Shredded Cheese

Directions: Baked Fish With Cheese Sauce For Two Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 375���F (190���C) and grease a baking dish.
  • STEP 2.Place the fish fillets in the baking dish and season with salt, pepper, lemon juice, and minced garlic.
  • STEP 3.In a small saucepan, melt butter over medium heat. Stir in flour and cook for 1 minute.
  • STEP 4.Gradually whisk in milk and bring to a simmer. Cook until thickened, stirring constantly.
  • STEP 5.Remove from heat and stir in shredded cheese until melted and smooth.
  • STEP 6.Pour the cheese sauce over the fish fillets in the baking dish.
  • STEP 7.Bake for 15-20 minutes, or until the fish is cooked through and flakes easily with a fork.
  • STEP 8.Serve hot with the sauce spooned over the fish.

Cooking Tips

  • Choose mild white fish fillets, such as cod, haddock, or tilapia, for this recipe.
  • Feel free to add your favorite herbs or spices to the cheese sauce for extra flavor.
  • Garnish with fresh parsley or chopped chives before serving.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat in the oven or microwave until warmed through.
  • Serve with steamed vegetables or a side salad for a complete meal.
Nutrition
value
125
calories per serving
6 g Fat8 g Protein9 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    8g
  • Carbs
    9g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    9g
  • Protein
    8g
  • Fiber
    < 1g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    237mg
  • Iron
    < 1mg
  • Vitamin A
    74mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    11mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    16mg
  • Manganese
    < 1mg
  • Phosphorus
    159mg
  • Selenium
    6mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp