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Baked Fish With Cheese Sauce Recipe

Recipe By Taste Of Home

There's plenty of time to whip up this flaky fish and decadent cheese sauce. Turn a ho-hum weeknight into a special occasion. Kristin Reynolds, Van Buren, Arkansas.

4.2
20 Rating -
Rate
20minstotal
15minsCook
20m.total
15m.Cook
Baked Fish With Cheese Sauce
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ingredients serve

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Ingredients for Baked Fish With Cheese Sauce Recipe

  • 1 Orange roughy fillets
  • 1/4 tablespoon Butter, melted
  • 1/2 tablespoon Dry Bread Crumbs
  • 1/4 tablespoon All purpose flour
  • 0.19 cup 2 milk
  • 0.13 cup Shredded Cheddar Cheese
  • 0.38 teaspoon Dijon mustard
Nutrition
value
133
calories per serving
7 g Fat8 g Protein9 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    8g
  • Carbs
    9g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    9g
  • Protein
    8g
  • Fiber
    < 1g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    245mg
  • Iron
    < 1mg
  • Vitamin A
    75mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    12mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    16mg
  • Manganese
    < 1mg
  • Phosphorus
    166mg
  • Selenium
    6mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home