Baked Fish With Tomatoes Beans And Olives Recipe
Recipe By Taste
Grab a few ingredients for this victorious baked fish dish-ready in around half an hour
4.6
27 Rating -
Rate
35minstotal
20minsPrep
15minsCook
35m.total
20m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Baked Fish With Tomatoes Beans And Olives Recipe
- 1/2 teaspoon Fennel seeds
- 1/4 teaspoon Sweet Paprika
- 0.13 teaspoon Dried chilli flakes
- 1 Fish cutlets, such as blue eye trevalla, salmon or ocean trout
- 0.63 tablespoon Olive oil, plus extra, to drizzle
- 1/4 Lemon
- 3/4 Cloves Garlic
- 100 gram Can cherry tomatoes or diced tomatoes
- 100 gram Can butter beans
- 13.75 gram Pitted Kalamata Olives
- 75 gram Frozen broad beans
Nutrition
value
value
288
calories per serving
24 g Fat8 g Protein10 g Carbs19 g FiberOther
Current Totals
- Fat24g
- Protein8g
- Carbs10g
- Fiber19g
MacroNutrients
- Carbs10g
- Protein8g
- Fiber19g
Fats
- Fat24g
Vitamins & Minerals
- Calcium167mg
- Iron3mg
- Vitamin A945mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B958mcg
- Vitamin B120mcg
- Vitamin C55mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium103mg
- Manganese2mg
- Phosphorus155mg
- Selenium16mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste