Baked Fish Tikka Recipe

Name: Baked Fish Tikka Recipe
Total time: 45 min
Yield: 4
Cuisine: Punjabi

Recipe By BonGong

Here is a healthy recipe for the north indian fish appetizer. Grilled fish in a mild spicy marinade.

4.7

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45minstotal

45minsCook

45m.total

45m.Cook

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Ingredients for Baked Fish Tikka Recipe

125 gram Boneless skinless fish of your choice
1/2 tablespoon Besan/chickpea flour
1/4 tablespoon Rice flour
1/4 tablespoon Kashmiri chili powder
1/4 tablespoon Ginger garlic paste
3/4 tablespoon Curd or yogurt
0.13 teaspoon Salt
0.06 tablespoon Cumin powder
0.13 tablespoon Coriander powder
0.13 tablespoon Chaat masala
0.13 Lemon

Nutrition
value

calories per serving

1 g Fat3 g Protein10 g Carbs2 g FiberOther

Current Totals

Fat
1g
Protein
3g
Carbs
10g
Fiber
2g

MacroNutrients

Carbs
10g
Protein
3g
Fiber
2g

Fats

Fat
1g

Vitamins & Minerals

Calcium
29mg
Iron
< 1mg
Vitamin A
67mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
36mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
25mg
Manganese
< 1mg
Phosphorus
42mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By BonGong