Baked Fish With Tahini Sauce Recipe

Recipe By Slurrp

Baked Fish with Tahini Sauce is a delicious and healthy dish that combines tender fish fillets with a creamy and tangy tahini sauce. The fish is seasoned with aromatic spices and baked to perfection, while the tahini sauce adds a rich and nutty flavor. This dish is easy to prepare and makes a great weeknight dinner option. Serve it with a side of roasted vegetables or a fresh salad for a complete meal.

4.2
22 Rating -
Rate
40minstotal
25minsPrep
15minsCook
40m.total
25m.Prep
15m.Cook
Baked Fish With Tahini Sauce
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ingredients serve

Ingredients for Baked Fish With Tahini Sauce Recipe

  • 1 Fish Fillets
  • As required Salt And Pepper, To Taste
  • as required Spices Of Your Choice
  • 0.06 cup Tahini Paste
  • 1/2 tablespoon Lemon Juice
  • 1/4 Clove Garlic, Minced
  • 1/2 tablespoon Water
  • as needed Fresh Herbs For Garnish

Directions: Baked Fish With Tahini Sauce Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400掳F (200掳C) and line a baking sheet with parchment paper.
  • STEP 2.Season the fish fillets with salt, pepper, and your choice of spices.
  • STEP 3.Place the fish fillets on the prepared baking sheet and bake for 15-20 minutes, or until cooked through.
  • STEP 4.While the fish is baking, prepare the tahini sauce by combining tahini paste, lemon juice, garlic, and water in a bowl. Mix well until smooth and creamy.
  • STEP 5.Once the fish is cooked, remove it from the oven and let it cool slightly.
  • STEP 6.Serve the baked fish with the tahini sauce drizzled on top. Garnish with fresh herbs, if desired.
  • STEP 7.Enjoy your delicious Baked Fish with Tahini Sauce!

Cooking Tips

  • Choose a firm white fish fillet, such as cod or halibut, for best results.
  • Feel free to customize the spice blend for the fish according to your taste preferences.
  • If you don't have tahini paste, you can substitute it with almond butter or peanut butter.

Storage and Serving

  • Leftover baked fish can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the fish in the oven or microwave before serving.
  • Serve the fish with a side of roasted vegetables, steamed rice, or a fresh salad.
Nutrition
value
353
calories per serving
25 g Fat8 g Protein25 g Carbs7 g FiberOther

Current Totals

  • Fat
    25g
  • Protein
    8g
  • Carbs
    25g
  • Fiber
    7g

MacroNutrients

  • Carbs
    25g
  • Protein
    8g
  • Fiber
    7g

Fats

  • Fat
    25g

Vitamins & Minerals

  • Calcium
    113mg
  • Iron
    4mg
  • Vitamin A
    721mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    58mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    32mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    121mg
  • Manganese
    4mg
  • Phosphorus
    222mg
  • Selenium
    5mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp