Baked Fish With Sticky Sauce Recipe

Recipe By Slurrp

This Baked Fish With Sticky Sauce is a flavorful and easy-to-make dish that is perfect for a quick and healthy dinner. The fish fillets are baked to perfection and then glazed with a sweet and tangy sticky sauce. The sauce is made with a combination of soy sauce, honey, ginger, and garlic, which adds a delicious Asian-inspired flavor to the dish. Serve the baked fish with steamed rice or noodles and a side of vegetables for a complete and satisfying meal.

4.3
10 Rating -
Rate
50minstotal
15minsPrep
35minsCook
50m.total
15m.Prep
35m.Cook
Baked Fish With Sticky Sauce
plan
Bookmark

ingredients serve

Ingredients for Baked Fish With Sticky Sauce Recipe

  • 0.67 Fish Fillets
  • As required Salt And Pepper To Taste
  • 1/25 cup Soy Sauce
  • 0.33 tablespoon Honey
  • 0.17 teaspoon Grated Ginger
  • 0.33 cloves Cloves Garlic, Minced
  • 0.17 teaspoon Cornstarch

Directions: Baked Fish With Sticky Sauce Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F (200°C).
  • STEP 2.Season the fish fillets with salt and pepper.
  • STEP 3.Place the fillets on a baking sheet lined with parchment paper.
  • STEP 4.In a small bowl, whisk together soy sauce, honey, ginger, garlic, and cornstarch.
  • STEP 5.Brush the sauce over the fish fillets, making sure to coat them evenly.
  • STEP 6.Bake in the preheated oven for 12-15 minutes or until the fish is cooked through and flakes easily with a fork.
  • STEP 7.Serve the baked fish with steamed rice or noodles and a side of vegetables.

Cooking Tips

  • You can use any white fish fillets, such as cod, haddock, or tilapia, for this recipe.
  • Make sure to pat the fish fillets dry before seasoning to ensure a crispy skin.
  • If you prefer a spicier sauce, you can add some chili flakes or sriracha to the glaze.

Storage and Serving

  • Leftover baked fish can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the fish in the oven or microwave before serving.
  • Serve the baked fish with steamed rice, noodles, or a side salad for a complete meal.
Nutrition
value
286
calories per serving
21 g Fat3 g Protein20 g Carbs3 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    3g
  • Carbs
    20g
  • Fiber
    3g

MacroNutrients

  • Carbs
    20g
  • Protein
    3g
  • Fiber
    3g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    141mg
  • Iron
    2mg
  • Vitamin A
    83mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    44mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    15mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    47mg
  • Manganese
    1mg
  • Phosphorus
    71mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp