Baked Fish Sticks Recipe

Name: Baked Fish Sticks Recipe
Total time: 30 min
Yield: 4
Cuisine: American

Recipe By The Life Jolie

These baked fish sticks are an easy homemade version of the childhood meal we all know and love. tender white fish with a crispy panko crust, they're are a quick and delicious dinner the whole family will love

4.6

23 Rating -

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30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

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Ingredients for Baked Fish Sticks Recipe

As required Cooking spray
1/4 pound White fish filets, i used cat fish but any mild white fish will work try cod or haddock
As required Kosher salt, to taste
As required Ground black pepper, to taste
0.13 cup Flour
1/2-3/4 Large eggs, beaten
0.31 cup Panko bread crumbs
1/4 teaspoon Seasoning salt

Nutrition
value

305

calories per serving

5 g Fat27 g Protein34 g Carbs2 g FiberOther

Current Totals

Fat
5g
Protein
27g
Carbs
34g
Fiber
2g

MacroNutrients

Carbs
34g
Protein
27g
Fiber
2g

Fats

Fat
5g

Vitamins & Minerals

Calcium
110mg
Iron
3mg
Vitamin A
6mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
35mcg
Vitamin B12
1mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
47mg
Manganese
< 1mg
Phosphorus
454mg
Selenium
49mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By The Life Jolie