Ingredients for Baked Fish With Smoky Chargrilled Vegetables Recipe
1/2 Garlic Cloves, Crushed
1/2 teaspoon Smoked paprika
1/2 teaspoon Ground Cumin
1/4 teaspoon Ground coriander
1/4 teaspoon Black peppercorns crushed
0.13 teaspoon Dried oregano
0.06 teaspoon Ground cloves
20 milliliter Lime juice
15 milliliter Orange juice
1 Firm White Fish Fillets
1/4 centimeter 1 green capsicum, cut strips
1/4 centimeter 1 red capsicum, cut strips
1/4 Large red onion, halved, cut into thin wedges
1/4 Fresh jalapeno chilli, sliced
1/4 tablespoon Olive oil
1/4 Tomato, cut into thick wedges
As required Fresh coriander leaves, to serve
Nutrition value
84
calories per serving
5 g Fat2 g Protein8 g Carbs6 g FiberOther
Current Totals
Fat
5g
Protein
2g
Carbs
8g
Fiber
6g
MacroNutrients
Carbs
8g
Protein
2g
Fiber
6g
Fats
Fat
5g
Vitamins & Minerals
Calcium
73mg
Iron
3mg
Vitamin A
701mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
40mcg
Vitamin B12
0mcg
Vitamin C
39mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
58mg
Manganese
1mg
Phosphorus
43mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment