Baked Fish: Orange Roughy Recipe

Name: Baked Fish: Orange Roughy Recipe
Total time: 45 min
Yield: 4
Cuisine: American

Recipe By Cooking Nook

An easy creamy baked fish recipe. This one uses orange roughy but feel free to substitute haddock, cod or halibut.

4.2

12 Rating -

Rate

45minstotal

20minsPrep

25minsCook

45m.total

20m.Prep

25m.Cook

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Ingredients for Baked Fish: Orange Roughy Recipe

1/4 pound Orange roughy, cod or catfish fillets, fresh or frozen
1/4 cup Onion, chopped
1/4 cup Red pepper, or green, chopped
1/2 teaspoon Garlic, bottled, minced
1/4 tablespoon Oil
1/4 can Cream of mushroom soup, or cream of shrimp soup, do not dilute
0.19 cup 1/2 and half cream, or light cream
1/4 teaspoon Lemon juice
0.13 teaspoon Lemon pepper seasoning
0.06 cup Bread crumbs, fine
0.06 cup Parmesan cheese, freshly grated

Nutrition
value

279

calories per serving

9 g Fat27 g Protein16 g Carbs3 g FiberOther

Current Totals

Fat
9g
Protein
27g
Carbs
16g
Fiber
3g

MacroNutrients

Carbs
16g
Protein
27g
Fiber
3g

Fats

Fat
9g

Vitamins & Minerals

Calcium
196mg
Iron
2mg
Vitamin A
446mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
61mcg
Vitamin B12
< 1mcg
Vitamin C
59mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
79mg
Manganese
< 1mg
Phosphorus
367mg
Selenium
47mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Cooking Nook