Ingredients for Baked Fish With Potato And Horseradish Mash Recipe
1/4 kilogram Washed potatoes, peeled, chopped
0.13 cup Milk, warmed
16.25 gram Butter, Chopped
1/4 tablespoon Horseradish Cream
1/2 Slices dark or light rye bread
0.06 cup Flat Leaf Parsley, Chopped
1/2 tablespoon Dill, chopped
1 Salmon Fillets
50 gram Green beans, trimmed, halved
50 gram Snow peas, trimmed, halved
0.13 cup Light sour cream
sprig Dill to serve
Nutrition value
304
calories per serving
7 g Fat11 g Protein48 g Carbs11 g FiberOther
Current Totals
Fat
7g
Protein
11g
Carbs
48g
Fiber
11g
MacroNutrients
Carbs
48g
Protein
11g
Fiber
11g
Fats
Fat
7g
Vitamins & Minerals
Calcium
261mg
Iron
4mg
Vitamin A
348mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
93mcg
Vitamin B12
0mcg
Vitamin C
104mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
112mg
Manganese
< 1mg
Phosphorus
212mg
Selenium
6mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment