Baked Fish In Roasted Garlic Sauce Recipe

Recipe By Slurrp

Baked Fish in Roasted Garlic Sauce is a delicious and healthy seafood dish. The fish is marinated in a flavorful roasted garlic sauce, then baked to perfection. The sauce adds a rich and savory taste to the fish, making it a perfect main course for any occasion. Serve it with steamed vegetables or a side salad for a complete and nutritious meal.

3.8
24 Rating -
Rate
45minstotal
45m.total
Baked Fish In Roasted Garlic Sauce
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ingredients serve

Ingredients for Baked Fish In Roasted Garlic Sauce Recipe

  • 2 Fish Fillets
  • 2 cloves Cloves Of Garlic, Minced
  • 1 tablespoon Olive Oil
  • 1/2 tablespoon Lemon Juice
  • As required Salt And Pepper To Taste
  • as required Fresh Parsley For Garnish

Directions: Baked Fish In Roasted Garlic Sauce Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 375°F (190°C).
  • STEP 2.In a small bowl, combine minced garlic, olive oil, lemon juice, salt, and pepper to make the roasted garlic sauce.
  • STEP 3.Place the fish fillets in a baking dish and pour the roasted garlic sauce over them, making sure they are evenly coated.
  • STEP 4.Bake the fish in the preheated oven for 15-20 minutes, or until it is cooked through and flakes easily with a fork.
  • STEP 5.Garnish with fresh parsley and serve hot.

Cooking Tips

  • Make sure to mince the garlic finely for a smoother sauce.
  • You can use any white fish fillets for this recipe, such as cod, haddock, or tilapia.
  • If you prefer a stronger garlic flavor, you can add more minced garlic to the sauce.

Storage and Serving

  • Leftover baked fish can be stored in an airtight container in the refrigerator for up to 2 days.
  • To reheat, place the fish in a baking dish and cover with foil. Bake in a preheated oven at 350°F (175°C) for about 10-15 minutes, or until heated through.
  • Serve the baked fish with a side of roasted vegetables or a fresh salad for a complete meal.
Nutrition
value
62
calories per serving
4 g Fat2 g Protein3 g Carbs4 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    2g
  • Carbs
    3g
  • Fiber
    4g

MacroNutrients

  • Carbs
    3g
  • Protein
    2g
  • Fiber
    4g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    24mg
  • Iron
    2mg
  • Vitamin A
    519mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    46mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    21mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    51mg
  • Manganese
    < 1mg
  • Phosphorus
    26mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp