Baked Fish Fillets With Wilted Choy Sum Recipe
Recipe By Taste
Try this addictive combination of baked fish, crunchy cashews and healthy choy sum for your next dinner.
4.5
10 Rating -
Rate
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Baked Fish Fillets With Wilted Choy Sum Recipe
- 1/2 tablespoon Fresh lime juice
- 1/4 tablespoon Soy sauce
- 0.06 teaspoon Sesame oil
- 32.50 gram 4 x white fish fillets
- 1/4 tablespoon Vegetable Oil
- As required Salt & freshly ground black pepper
- 1/2 Green shallots, trimmed, thinly sliced diagonally
- 13.75 gram Raw cashew nuts, chopped
- 125 gram 2 x bunches choy sum, washed, dried, cut into 10cm lengths
Nutrition
value
value
137
calories per serving
10 g Fat5 g Protein7 g Carbs3 g FiberOther
Current Totals
- Fat10g
- Protein5g
- Carbs7g
- Fiber3g
MacroNutrients
- Carbs7g
- Protein5g
- Fiber3g
Fats
- Fat10g
Vitamins & Minerals
- Calcium201mg
- Iron6mg
- Vitamin A3065mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B61mg
- Vitamin B9129mcg
- Vitamin B120mcg
- Vitamin C73mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium101mg
- Manganese< 1mg
- Phosphorus106mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste