Baked Fish With Fennel Cherry Tomatoes And Oregano Recipe

Recipe By Slurrp

Baked Fish with Fennel, Cherry Tomatoes, and Oregano is a delicious and healthy seafood dish. The fish is seasoned with aromatic oregano and paired with the refreshing flavors of fennel and sweet cherry tomatoes. Baking the fish allows it to cook evenly and retain its moisture, resulting in tender and flaky fillets. This recipe is quick and easy to prepare, making it perfect for a weeknight dinner. Serve the baked fish with a side of steamed vegetables or a fresh salad for a complete and satisfying meal.

4.3
15 Rating -
Rate
1hr total
10minsPrep
50minsCook
1hr total
10m.Prep
50m.Cook
Baked Fish With Fennel Cherry Tomatoes And Oregano
plan
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ingredients serve

Ingredients for Baked Fish With Fennel Cherry Tomatoes And Oregano Recipe

  • 1 Fish Fillets
  • 1/4 Fennel Bulb, Thinly Sliced
  • 1/4 cup Cherry Tomatoes
  • 1/4 teaspoon Dried Oregano
  • As required Salt And Pepper, To Taste
  • 1/2 tablespoon Olive Oil
  • as needed Fresh Oregano Leaves, For Garnish

Directions: Baked Fish With Fennel Cherry Tomatoes And Oregano Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F (200°C) and lightly grease a baking dish.
  • STEP 2.Season the fish fillets with salt, pepper, and dried oregano on both sides.
  • STEP 3.Arrange the sliced fennel and cherry tomatoes in the greased baking dish.
  • STEP 4.Place the seasoned fish fillets on top of the fennel and tomatoes.
  • STEP 5.Drizzle olive oil over the fish and vegetables.
  • STEP 6.Bake in the preheated oven for 15-20 minutes, or until the fish is cooked through and flakes easily with a fork.
  • STEP 7.Garnish with fresh oregano leaves before serving.
  • STEP 8.Serve the baked fish with the roasted fennel, cherry tomatoes, and pan juices.
  • STEP 9.Enjoy!

Cooking Tips

  • Choose fresh fish fillets for the best flavor and texture.
  • You can use any white fish fillets such as cod, haddock, or tilapia for this recipe.
  • If you prefer a stronger flavor, you can add a squeeze of lemon juice over the fish before baking.
  • Feel free to customize the seasoning by adding other herbs or spices that you enjoy.
  • Serve the baked fish with a side of crusty bread or rice for a more filling meal.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the fish in the oven or microwave until warmed through.
  • Serve the leftovers with a fresh salad or use them to make fish tacos or sandwiches.
Nutrition
value
566
calories per serving
20 g Fat21 g Protein94 g Carbs52 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    21g
  • Carbs
    94g
  • Fiber
    52g

MacroNutrients

  • Carbs
    94g
  • Protein
    21g
  • Fiber
    52g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    1522mg
  • Iron
    25mg
  • Vitamin A
    15mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    35mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    63mg
  • Vitamin E
    2mg
  • Copper
    1mcg
  • Magnesium
    498mg
  • Manganese
    8mg
  • Phosphorus
    631mg
  • Selenium
    < 1mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp