Baked Fish And Chips Recipe

Name: Baked Fish And Chips Recipe
Total time: 35 min
Yield: 4
Cuisine: British

Recipe By Taste

The whole family will love these healthy oven-baked fish and chips with creamy tartare sauce.

4.3

23 Rating -

Rate

35minstotal

15minsPrep

20minsCook

35m.total

15m.Prep

20m.Cook

plan

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Ingredients for Baked Fish And Chips Recipe

0.06 cup Plain flour
0.13 cup Buttermilk
0.19 cup Dried breadcrumbs
1/4 tablespoon Finely chopped fresh flat leaf parsley leaves
1/2 teaspoon Lemon pepper
162.50 gram Thick white fish fillets, cut into 2cm wide strips
As required Olive Oil Cooking Spray
1 Large sebago potatoes, peeled, cut into chips
1/4 cup Reduced fat mayonnaise
1/2 Gherkins, finely chopped
0.06 cup Finely chopped fresh flat leaf parsley leaves
1/2 tablespoon Capers, rinsed, finely chopped

Nutrition
value

374

calories per serving

4 g Fat19 g Protein63 g Carbs5 g FiberOther

Current Totals

Fat
4g
Protein
19g
Carbs
63g
Fiber
5g

MacroNutrients

Carbs
63g
Protein
19g
Fiber
5g

Fats

Fat
4g

Vitamins & Minerals

Calcium
499mg
Iron
3mg
Vitamin A
363mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
72mcg
Vitamin B12
1mcg
Vitamin C
60mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
93mg
Manganese
< 1mg
Phosphorus
427mg
Selenium
18mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste