Baked Fish And Rice Recipe
Recipe By Taste Of Home
"I just recently tried this simple-to-fix meal-in-one, and it was an instant hit here at our house," states Jo Groth of Plainfield, Iowa. "Fish and rice are a tasty change of pace from traditional meat-and-potato fare. ".
3.9
30 Rating -
Rate
40minstotal
35minsCook
40m.total
35m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Baked Fish And Rice Recipe
- 0.38 cup Chicken Broth
- 0.13 cup Uncooked Long Grain Rice
- 0.06 teaspoon Italian Seasoning
- 0.06 teaspoon Garlic powder
- 3/4 cup Frozen chopped broccoli, thawed and drained
- 1/4 tablespoon Grated Parmesan Cheese
- 1/4 can French fried onions, divided
- 1/4 pound Cod
- dash Paprika
- 0.13 cup Shredded Cheddar Cheese
Nutrition
value
value
394
calories per serving
8 g Fat43 g Protein28 g Carbs2 g FiberOther
Current Totals
- Fat8g
- Protein43g
- Carbs28g
- Fiber2g
MacroNutrients
- Carbs28g
- Protein43g
- Fiber2g
Fats
- Fat8g
Vitamins & Minerals
- Calcium266mg
- Iron1mg
- Vitamin A76mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B982mcg
- Vitamin B12< 1mcg
- Vitamin C20mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium84mg
- Manganese< 1mg
- Phosphorus541mg
- Selenium55mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home