Baked Fish Recipe
Recipe By Vah Reh Vah
Baked fish with flavors to suit asian taste buds. Baked fish is made with a whole sea bass blended with fresh herbs and garlic and baked on a bed of fresh vegetables. Makes a healthy and nutritious dish bursting with nice flavors of the herbs, crushed garlic and lemon juice.
3.7
10 Rating -
Rate
50minstotal
10minsPrep
40minsCook
50m.total
10m.Prep
40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Baked Fish Recipe
- 1/2 No.s Bass fish
- 1/2 No.s Onion
- 1/2 No.s Potato
- 1/2 teaspoon Coriander powder
- 1/2 teaspoon Chilli Powder
- As required Salt
- 1 tablespoon Olive oil
- 2.50 Garlic Cloves
- 1/2 bunch Coriander leaves ¬Î
- 1/2 bunch Dill leaves
- 1/2 No.s Bell Pepper
- As required Cumin powder ¬Î
- 1/2 tablespoon Lemon juice
- 1/2 Mustard seeds 0
- 1/2 Cumin seeds 0
- 1/2 No.s Onion
- pinch Turmeric powder
- 1 Curry leaves springs
- 1/2 No.s Tomatoes
- 1 No.s Green chilies
Nutrition
value
value
717
calories per serving
34 g Fat30 g Protein100 g Carbs50 g FiberOther
Current Totals
- Fat34g
- Protein30g
- Carbs100g
- Fiber50g
MacroNutrients
- Carbs100g
- Protein30g
- Fiber50g
Fats
- Fat34g
Vitamins & Minerals
- Calcium2238mg
- Iron34mg
- Vitamin A10784mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B9234mcg
- Vitamin B120mcg
- Vitamin C233mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium585mg
- Manganese8mg
- Phosphorus558mg
- Selenium24mcg
- Zinc9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Vah Reh Vah