Baked Fillets Of Sole Recipe

Name: Baked Fillets Of Sole Recipe
Total time: 35 min
Yield: 6
Cuisine: European

Recipe By The Spruce Eats

Fillet of sole is poached then added to a creamy sauce and broiled to brown.

4.1

11 Rating -

Rate

35minstotal

15minsPrep

20minsCook

35m.total

15m.Prep

20m.Cook

plan

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Ingredients for Baked Fillets Of Sole Recipe

0.17 tablespoon Parsley, freshly chopped
1/2 Green Onions, Chopped
0.17 teaspoon Salt
1/50 teaspoon Pepper
0.17 cup Dry white wine
0.08 cup Water
0.42 pound Sole fillets
1/2 tablespoon Butter, Divided
0.33 tablespoon All purpose flour

Nutrition
value

251

calories per serving

2 g Fat38 g Protein12 g Carbs2 g FiberOther

Current Totals

Fat
2g
Protein
38g
Carbs
12g
Fiber
2g

MacroNutrients

Carbs
12g
Protein
38g
Fiber
2g

Fats

Fat
2g

Vitamins & Minerals

Calcium
117mg
Iron
1mg
Vitamin A
63mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
130mg
Vitamin B9
2663mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
70mg
Manganese
< 1mg
Phosphorus
271mg
Selenium
78mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By The Spruce Eats