Ingredients for Baked Eggs With Spinach Mushrooms Goat's Cheese And Chorizo Recipe
1/2 bunch English spinach, trimmed
1/2 tablespoon Olive oil
37.50 gram Swiss brown mushrooms, sliced
5 gram Unsalted butter
sprig Handful fresh thyme
1/4 Chorizo, thinly sliced
75 milliliter Pure cream
37.50 gram Soft goat's cheese, crumbled
1 Large eggs
As required Toasted crusty bread, to serve
Nutrition value
347
calories per serving
19 g Fat24 g Protein20 g Carbs18 g FiberOther
Current Totals
Fat
19g
Protein
24g
Carbs
20g
Fiber
18g
MacroNutrients
Carbs
20g
Protein
24g
Fiber
18g
Fats
Fat
19g
Vitamins & Minerals
Calcium
309mg
Iron
9mg
Vitamin A
3265mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
242mcg
Vitamin B12
0mcg
Vitamin C
38mg
Vitamin E
3mg
Copper
2mcg
Magnesium
178mg
Manganese
2mg
Phosphorus
523mg
Selenium
32mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment