Baked Eggs Recipe
Recipe By Country Grocer
This is a breakfast that can be eaten for lunch or dinner too. Its a healthy way to start your day and an alternative to the usual. The eggs cook perfectly in the tomato sauce and the chorizo adds the perfect taste/texture contrast to the veggies.
4.1
11 Rating -
Rate
Non Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Baked Eggs Recipe
- 1/4 Freybe wine chorizo sausage
- 1/4 cup Onion
- 1/4 cup Zucchini
- 1 teaspoon Garlic
- 1/2 cup Tomato sauce
- 1 Egg
- 1/4 cup Shredded cheese
- As required Salt and pepper to taste
- 1/2 cup Cooked lentils or a piece of bread for toast
Nutrition
value
value
201
calories per serving
11 g Fat16 g Protein10 g Carbs4 g FiberOther
Current Totals
- Fat11g
- Protein16g
- Carbs10g
- Fiber4g
MacroNutrients
- Carbs10g
- Protein16g
- Fiber4g
Fats
- Fat11g
Vitamins & Minerals
- Calcium230mg
- Iron3mg
- Vitamin A982mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9106mcg
- Vitamin B120mcg
- Vitamin C37mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium58mg
- Manganese< 1mg
- Phosphorus253mg
- Selenium31mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Country Grocer