Baked Eggplant Parmesan Recipe
Recipe By Platter Talk
Baked eggplant parmesan recipe features a delicious, baked alternative to frying eggplant. all of the crunch without frying, family and guests will love
4.9
22 Rating -
Rate
Non Vegdiet
2hr total
30minsPrep
1hr 30minsCook
2hr total
30m.Prep
1hr 30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Baked Eggplant Parmesan Recipe
- 0.13 pound Italian turkey sausage
- 0.06 Onion diced
- 0.13 Red pepper diced
- 1 ounce Fresh mushrooms sliced
- 3.50 ounce Can italian crushed tomatoes
- 3.50 ounce Can italian diced tomatoes
- 3/4 ounce Can tomato paste small can
- 0.13 cup Red wine
- 1/4 tablespoon Minced garlic
- 1/4-0.38 tablespoon Dried oregano or to taste
- 1/4-0.38 tablespoon Garlic powder or to taste
- 1/4-0.38 tablespoon Dried basil or to taste
- 1/4-0.38 pinch Sugar or to taste sweetens the sauce
- As required Salt and pepper to taste
- 0.13 Med eggplant sliced into 1/2 thick slices
- 0.09 cup Italian breadcrumbs
- 0.03 cup Panko breadcrumbs
- 1/4 Egg
- 1/4 tablespoon Water
- 0.13 tablespoon Olive oil
- 1/4-0.38 cup Shredded italian cheese blend parmesan, mozzarella, or preference
- As required Salt and pepper to taste
Nutrition
value
value
467
calories per serving
13 g Fat36 g Protein44 g Carbs4 g FiberOther
Current Totals
- Fat13g
- Protein36g
- Carbs44g
- Fiber4g
MacroNutrients
- Carbs44g
- Protein36g
- Fiber4g
Fats
- Fat13g
Vitamins & Minerals
- Calcium526mg
- Iron6mg
- Vitamin A303mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B953mcg
- Vitamin B121mcg
- Vitamin C11mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium59mg
- Manganese< 1mg
- Phosphorus451mg
- Selenium33mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Platter Talk