3.75 ounce 2 medium, each white eggplants, stems trimmed off and halved lengthwise
2.10 ounce 3 links, sweet italian chicken sausage, casings removed
0.13 Small onion, finely diced
1/2 Cloves garlic, crushed
0.33 cup Crushed tomatoes
1.25 Basil leaves, chopped
As required Salt and pepper, to taste
0.13 cup Shredded part skim mozzarella cheese
1 teaspoon Grated pecorino romano
Nutrition value
155
calories per serving
8 g Fat14 g Protein6 g Carbs2 g FiberOther
Current Totals
Fat
8g
Protein
14g
Carbs
6g
Fiber
2g
MacroNutrients
Carbs
6g
Protein
14g
Fiber
2g
Fats
Fat
8g
Vitamins & Minerals
Calcium
125mg
Iron
2mg
Vitamin A
585mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
41mcg
Vitamin B12
< 1mcg
Vitamin C
19mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
37mg
Manganese
1mg
Phosphorus
140mg
Selenium
11mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment