Stuffed Eggplant Parmesan Recipe

Recipe By Skinny Taste

A fun, easy twist on eggplant parmesan these baked eggplant "boats" are hollowed out and stuffed with chicken sausage, tomato sauce and mozzarella.

4
11 Rating -
Rate
Non Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
Stuffed Eggplant Parmesan
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ingredients serve

Ingredients for Stuffed Eggplant Parmesan Recipe

  • 3.75 ounce 2 medium, each white eggplants, stems trimmed off and halved lengthwise
  • 2.10 ounce 3 links, sweet italian chicken sausage, casings removed
  • 0.13 Small onion, finely diced
  • 1/2 Cloves garlic, crushed
  • 0.33 cup Crushed tomatoes
  • 1.25 Basil leaves, chopped
  • As required Salt and pepper, to taste
  • 0.13 cup Shredded part skim mozzarella cheese
  • 1 teaspoon Grated pecorino romano
Nutrition
value
155
calories per serving
8 g Fat14 g Protein6 g Carbs2 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    14g
  • Carbs
    6g
  • Fiber
    2g

MacroNutrients

  • Carbs
    6g
  • Protein
    14g
  • Fiber
    2g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    125mg
  • Iron
    2mg
  • Vitamin A
    585mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    41mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    19mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    37mg
  • Manganese
    1mg
  • Phosphorus
    140mg
  • Selenium
    11mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Skinny Taste