Eggplant Parmesan Stacks Recipe

Recipe By My Gorgeous Recipes

Healthy baked eggplant parmesan stacks, a delicious fall appetizer. and a lot lighter than the classic eggplant parmesan.

3.9
28 Rating -
Rate
Non Vegdiet
45minstotal
5minsPrep
40minsCook
45m.total
5m.Prep
40m.Cook
Eggplant Parmesan Stacks
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ingredients serve

Ingredients for Eggplant Parmesan Stacks Recipe

  • 1/2 Eggplants
  • 0.17 cup Grated parmesan cheese
  • 0.33 tablespoon Olive oil
  • 0.17 cup Tomato sauce
  • 1/25 teaspoon Salt
  • 1/50 teaspoon Black pepper
  • 0.17 tablespoon Fresh parsley or basil
Nutrition
value
138
calories per serving
6 g Fat10 g Protein11 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    10g
  • Carbs
    11g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    11g
  • Protein
    10g
  • Fiber
    < 1g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    207mg
  • Iron
    1mg
  • Vitamin A
    243mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    13mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    7mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    15mg
  • Manganese
    < 1mg
  • Phosphorus
    181mg
  • Selenium
    11mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By My Gorgeous Recipes