Baked Eggplant Parmesan Recipe

Recipe By My Food and Family

4.8
21 Rating -
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Eggdiet
1hr total
1hr total
Baked Eggplant Parmesan
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ingredients serve

Ingredients for Baked Eggplant Parmesan Recipe

  • 4.33 Saltine crackers, finely crushed
  • 0.17 teaspoon Dried italian seasoning
  • 0.33 Eggs
  • 1/25 inch 1 eggplant, peeled, cut into thick slices
  • 0.33 tablespoon Oil
  • 0.17 Jar classico tomato and basil pasta sauce
  • 0.13 cup Kraft low moisture part skim mozzarella cheese
Nutrition
value
117
calories per serving
9 g Fat7 g Protein3 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    7g
  • Carbs
    3g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    3g
  • Protein
    7g
  • Fiber
    < 1g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    141mg
  • Iron
    1mg
  • Vitamin A
    69mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    43mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    23mg
  • Manganese
    < 1mg
  • Phosphorus
    106mg
  • Selenium
    11mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By My Food and Family