Garlic Parmesan Baked Eggplant Recipe

Recipe By Slurrp

Garlic Parmesan Baked Eggplant is a delicious and healthy side dish or vegetarian main course. Slices of eggplant are coated in a flavorful mixture of garlic, Parmesan cheese, and breadcrumbs, then baked until golden and crispy. This dish is perfect for those looking for a tasty and satisfying way to enjoy eggplant.

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Vegdiet
38minstotal
15minsPrep
23minsCook
38m.total
15m.Prep
23m.Cook
Garlic Parmesan Baked Eggplant
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Ingredients for Garlic Parmesan Baked Eggplant Recipe

  • 0.13 inch Large Eggplant, Sliced Into Thick Rounds
  • 1/4 cup Breadcrumbs
  • 0.13 cup Grated Parmesan Cheese
  • 1/4 teaspoon Garlic Powder
  • As required Salt And Pepper To Taste
  • 1/2 Eggs, Beaten

Directions: Garlic Parmesan Baked Eggplant Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F (200°C).
  • STEP 2.In a shallow dish, combine breadcrumbs, Parmesan cheese, garlic powder, salt, and pepper.
  • STEP 3.Dip each slice of eggplant into beaten eggs, then coat it with the breadcrumb mixture.
  • STEP 4.Place the coated eggplant slices on a baking sheet lined with parchment paper.
  • STEP 5.Bake for 20-25 minutes, or until the eggplant is tender and the coating is golden and crispy.
  • STEP 6.Serve the Garlic Parmesan Baked Eggplant as a side dish or as a vegetarian main course.

Cooking Tips

  • You can use fresh garlic instead of garlic powder for a stronger garlic flavor.
  • For a gluten-free version, use gluten-free breadcrumbs or almond flour instead of regular breadcrumbs.

Storage and Serving

  • Leftover Garlic Parmesan Baked Eggplant can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the eggplant in the oven or microwave before serving.
Nutrition
value
243
calories per serving
3 g Fat11 g Protein41 g Carbs5 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    11g
  • Carbs
    41g
  • Fiber
    5g

MacroNutrients

  • Carbs
    41g
  • Protein
    11g
  • Fiber
    5g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    183mg
  • Iron
    3mg
  • Vitamin A
    30mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    24mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    37mg
  • Manganese
    < 1mg
  • Phosphorus
    168mg
  • Selenium
    18mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp