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Baked Ham and Egg Cups Recipe

Recipe By Thriving Home

With only three main ingredients, ham and egg cups are one of the simplest breakfast recipes you can find. they are like perfect, mini, individual egg casseroles.

4.6
27 Rating -
Rate
Non Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Baked Ham and Egg Cups
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Ingredients for Baked Ham and Egg Cups Recipe

  • As required Cooking spray
  • 1 Large slices deli ham
  • 1 Large eggs
  • 0.13 cup Shredded cheddar cheese
Nutrition
value
120
calories per serving
8 g Fat12 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    12g
  • Carbs
    < 1g
  • Fiber
    0g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    12g
  • Fiber
    0g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    194mg
  • Iron
    < 1mg
  • Vitamin A
    35mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    28mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    13mg
  • Manganese
    < 1mg
  • Phosphorus
    201mg
  • Selenium
    23mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Thriving Home