Baked Egg Boats Recipe

Recipe By Jo Cooks

These baked egg boats are perfect for a weekend breakfast, made with chorizo sausage, feta cheese and eggs. This is one delicious breakfast.

4.9
22 Rating -
Rate
Non Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
Baked Egg Boats
plan
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ingredients serve

Ingredients for Baked Egg Boats Recipe

  • 2.50 inch 4 small baguettes about long
  • 1.25 Large eggs
  • 1/4 cup Feta Cheese Crumbled
  • 1.50 inch 1/2 link smoked chorizo sausage about
  • As required Salt And Pepper To Taste
  • 1/4 tablespoon Parsley chopped, or green onions for garnish
Nutrition
value
205
calories per serving
13 g Fat16 g Protein6 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    16g
  • Carbs
    6g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    6g
  • Protein
    16g
  • Fiber
    < 1g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    210mg
  • Iron
    1mg
  • Vitamin A
    10mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    67mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    18mg
  • Manganese
    < 1mg
  • Phosphorus
    240mg
  • Selenium
    34mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Jo Cooks