Baked Dum Gobi Recipe

Name: Baked Dum Gobi Recipe
Total time: 40 min
Yield: 2
Cuisine: Punjabi

Recipe By Tarla Dalal

Baked dum gobi, cauliflower florets cooked and baked in spicy tangy gravy/sauce. Serve hot with steamed rice or roti.

16 Rating -

Rate

Vegdiet

40minstotal

40m.total

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Baked Dum Gobi Recipe

1 cup Cauliflower Florets
1/2 tablespoon Lemon juice
As required Salt
pinch A turmeric powder
1 tablespoon Oil
1/2 teaspoon Cumin seeds
1.50 tablespoon Besan
1/2 tablespoon Ginger-green chilli paste
1/2 teaspoon Chilli Powder
1/2 cup Curds
1/4 teaspoon Sugar
1/2 teaspoon Garam Masala
As required Salt
0.13 cup Chopped coriander

Nutrition
value

329

calories per serving

18 g Fat12 g Protein29 g Carbs10 g FiberOther

Current Totals

Fat
18g
Protein
12g
Carbs
29g
Fiber
10g

MacroNutrients

Carbs
29g
Protein
12g
Fiber
10g

Fats

Fat
18g

Vitamins & Minerals

Calcium
186mg
Iron
5mg
Vitamin A
723mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
176mcg
Vitamin B12
< 1mcg
Vitamin C
87mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
126mg
Manganese
< 1mg
Phosphorus
192mg
Selenium
12mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Tarla Dalal