1/10 cup Chopped lettuce like spinach, iceberg, or romaine
2.30 Tomatoes, chopped
Nutrition value
224
calories per serving
12 g Fat17 g Protein10 g Carbs7 g FiberOther
Current Totals
Fat
12g
Protein
17g
Carbs
10g
Fiber
7g
MacroNutrients
Carbs
10g
Protein
17g
Fiber
7g
Fats
Fat
12g
Vitamins & Minerals
Calcium
189mg
Iron
3mg
Vitamin A
3528mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
96mcg
Vitamin B12
< 1mcg
Vitamin C
104mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
77mg
Manganese
< 1mg
Phosphorus
251mg
Selenium
8mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment