Baked Doodhi Kofta Curry Recipe
Recipe By Tarla Dalal
Make a note of the tomato gravy used in this recipe, as it is a versatile base that combines well with a wide range of veggies and koftas. However, serving the gravy with these special doodhi koftas gives it a healthy twist because they are steamed and not deep-fried. The baked doodhi kofta curry is loaded with iron and folic acid, and is a wonderful food for mothers-to-be and young kids too.
4.1
29 Rating -
Rate
Vegdiet
40minstotal
40m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Baked Doodhi Kofta Curry Recipe
- 1/4 cup Thickly grated bottle gourd
- 0.06 cup Whole Wheat Flour
- 0.06 cup Besan
- 0.13 teaspoon Chilli Powder
- 0.06 teaspoon Turmeric powder
- As required Salt
- 1.50 Large Tomatoes
- 3/4 piece Whole dry kashmiri red chillies, broken into
- 1/2 teaspoon Coriander seeds
- 0.13 teaspoon Cornflour
- 1/2 tablespoon Low-fat milk, 99.7% fat-free
- 1/2 teaspoon Oil
- 1/2 teaspoon Finely chopped green chillies
- 1/2 teaspoon Ginger-garlic paste
- 0.13 teaspoon Sugar
- As required Salt
- 0.13 teaspoon Chilli Powder
- 0.13 teaspoon Coriander powder
Nutrition
value
value
154
calories per serving
4 g Fat6 g Protein22 g Carbs7 g FiberOther
Current Totals
- Fat4g
- Protein6g
- Carbs22g
- Fiber7g
MacroNutrients
- Carbs22g
- Protein6g
- Fiber7g
Fats
- Fat4g
Vitamins & Minerals
- Calcium59mg
- Iron2mg
- Vitamin A2393mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9109mcg
- Vitamin B12< 1mcg
- Vitamin C68mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium71mg
- Manganese< 1mg
- Phosphorus120mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tarla Dalal