1 cup Shredded cheddar cheese i like to use a blend of white cheddar and yellow cheddar
8 Egg
1/2 cup Half and half or milk
As required Salt and fresh ground pepper to taste
As required Chopped fresh parsley for garnish
Nutrition value
253
calories per serving
17 g Fat22 g Protein3 g Carbs2 g FiberOther
Current Totals
Fat
17g
Protein
22g
Carbs
3g
Fiber
2g
MacroNutrients
Carbs
3g
Protein
22g
Fiber
2g
Fats
Fat
17g
Vitamins & Minerals
Calcium
298mg
Iron
2mg
Vitamin A
303mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
67mcg
Vitamin B12
< 1mcg
Vitamin C
38mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
43mg
Manganese
< 1mg
Phosphorus
334mg
Selenium
35mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment