0.17 cup Shredded cheddar cheese i like to use a blend of white cheddar and yellow cheddar
1.33 Egg
0.08 cup Half and half or milk
As required Salt and fresh ground pepper to taste
As required Chopped fresh parsley for garnish
Nutrition value
253
calories per serving
17 g Fat22 g Protein3 g Carbs2 g FiberOther
Current Totals
Fat
17g
Protein
22g
Carbs
3g
Fiber
2g
MacroNutrients
Carbs
3g
Protein
22g
Fiber
2g
Fats
Fat
17g
Vitamins & Minerals
Calcium
298mg
Iron
2mg
Vitamin A
303mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
67mcg
Vitamin B12
< 1mcg
Vitamin C
38mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
43mg
Manganese
< 1mg
Phosphorus
334mg
Selenium
35mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment