Baked curried tamarind hilsa fish (tetu ldiye llish/hilsa maach) Recipe

Recipe By Better Butter

When monsoon arrived that time hilsa flooded over markets. So i giving special recipe of hilsa festival. This dish is especially bengali dish. Here used special panchphoron spices. Panchphoron is bengali five spice blends which a composition of sweet, sour bitter, savoury and the astringent. The bengali five spice blend is blend of five whole spices in equal proportions. The bengali kitchen is typified by the scent of the mustard oil heating, followed by the crackling sound of the essential five-spice mixture.

3.9
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45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
Baked curried tamarind hilsa fish (tetu ldiye llish/hilsa maach)
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Ingredients for Baked curried tamarind hilsa fish (tetu ldiye llish/hilsa maach) Recipe

  • 100 gram Hilsa fish
  • 0.13 cup mustard Oil
  • 1/4 teaspoon PanchPhoron
  • 0.38 tablespoon tamarind paste
  • 1/2 Chopped Tomatoes
  • 0.13 teaspoon turmeric powder
  • 3/4 tablespoon Fresh lime juice
  • 3/4 chopped green chillies
  • As required Salt
  • As required PanchPhoron
  • 1/4 teaspoon fennel seeds
  • 1/4 teaspoon cumin seeds
  • 1/4 teaspoon nigella seeds
  • 1/4 teaspoon black mustard seeds
  • 1/4 teaspoon fenugreek seeds
  • As required Method Mix the seeds together evenly. Store in an airtight container and use as per need
Nutrition
value
299
calories per serving
19 g Fat24 g Protein5 g Carbs4 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    24g
  • Carbs
    5g
  • Fiber
    4g

MacroNutrients

  • Carbs
    5g
  • Protein
    24g
  • Fiber
    4g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    122mg
  • Iron
    3mg
  • Vitamin A
    1642mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    120mg
  • Vitamin B9
    2933mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    47mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    72mg
  • Manganese
    < 1mg
  • Phosphorus
    333mg
  • Selenium
    41mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter