Baked Crusted Pasta Shells And Cauliflower Recipe
Recipe By Honest Cooking
4.1
17 Rating -
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Add to Shopping ListIngredients for Baked Crusted Pasta Shells And Cauliflower Recipe
- As required Kosher salt
- As required Freshly ground black pepper
- 0.38 pound Medium Pasta Shells
- As required Extra-virgin olive oil
- 1.25 pound Cauliflower Cut Into Small Florets
- 1.50 tablespoon Roughly chopped fresh sage leaves i substituted 2 tablespoons rubbed sage
- 1 tablespoon Capers Drained
- 1/2 tablespoon Minced Garlic
- 1/4 teaspoon Grated lemon zest
- 0.13 teaspoon Crushed Red Pepper Flakes
- 1 cup Freshly grated italian fontina val d'aosta cheese 10 ounces with rind... above
- 1/2 cup 8 ounces fresh ricotta
- 1/4 cup Panko japanese bread flakes
- 3 tablespoon Freshly grated italian pecorino cheese
Nutrition
value
value
806
calories per serving
11 g Fat46 g Protein191 g Carbs37 g FiberOther
Current Totals
- Fat11g
- Protein46g
- Carbs191g
- Fiber37g
MacroNutrients
- Carbs191g
- Protein46g
- Fiber37g
Fats
- Fat11g
Vitamins & Minerals
- Calcium622mg
- Iron15mg
- Vitamin A72mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B61mg
- Vitamin B9335mcg
- Vitamin B12< 1mcg
- Vitamin C277mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium331mg
- Manganese2mg
- Phosphorus680mg
- Selenium13mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking