Baked Crab Rangoons Recipe

Name: Baked Crab Rangoons Recipe
Total time: 45 min
Yield: 3
Cuisine: Chinese

Recipe By Taste Of Home

When I'm dining out, crab rangoons are one of my go-to dishes. I decided to create a better-for-you version at home. Emily Higgins, Wingdale, New York.

3.8

19 Rating -

Rate

45minstotal

30minsPrep

15minsCook

45m.total

30m.Prep

15m.Cook

plan

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Ingredients for Baked Crab Rangoons Recipe

0.33 Package reduced fat cream cheese
0.17 cup Mayonnaise
0.67 Green onions, sliced
0.33 tablespoon Paprika
0.33 tablespoon Lime juice
0.33 teaspoon Garlic powder
0.33 teaspoon Reduced Sodium Soy Sauce
2.67 ounce Fresh crabmeat
13.33 Wonton Wrappers
As required Chinese style mustard

Nutrition
value

135

calories per serving

1 g Fat16 g Protein14 g Carbs3 g FiberOther

Current Totals

Fat
1g
Protein
16g
Carbs
14g
Fiber
3g

MacroNutrients

Carbs
14g
Protein
16g
Fiber
3g

Fats

Fat
1g

Vitamins & Minerals

Calcium
101mg
Iron
2mg
Vitamin A
115mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
72mcg
Vitamin B12
3mcg
Vitamin C
16mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
51mg
Manganese
< 1mg
Phosphorus
233mg
Selenium
34mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home