Baked Crab Rangoon Recipe

Recipe By Slurrp

Baked Crab Rangoon is a healthier version of the classic Chinese-American appetizer. These crispy wonton wrappers are filled with a creamy mixture of crab meat, cream cheese, green onions, and spices. Baking instead of frying reduces the amount of oil used, making it a guilt-free snack or party appetizer.

4.5
12 Rating -
Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Baked Crab Rangoon
plan
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ingredients serve

Ingredients for Baked Crab Rangoon Recipe

  • 1.33 ounce Crab Meat, Drained And Flaked
  • 1.33 ounce Cream Cheese, Softened
  • 0.33 Green Onions, Finely Chopped
  • 0.17 teaspoon Worcestershire Sauce
  • 0.08 teaspoon Garlic Powder
  • 1/25 teaspoon Salt
  • 4 Wonton Wrappers
  • 0.33 tablespoon Melted Butter Or Oil
  • as required Sweet And Sour Sauce Or Soy Sauce For Dipping

Directions: Baked Crab Rangoon Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 375���F (190���C).
  • STEP 2.In a bowl, combine crab meat, cream cheese, green onions, Worcestershire sauce, garlic powder, and salt.
  • STEP 3.Place a spoonful of the crab mixture in the center of each wonton wrapper.
  • STEP 4.Moisten the edges of the wrapper with water and fold diagonally to form a triangle.
  • STEP 5.Press the edges to seal the wonton.
  • STEP 6.Place the filled wontons on a baking sheet and brush with melted butter or oil.
  • STEP 7.Bake for 12-15 minutes until golden brown and crispy.
  • STEP 8.Serve the baked crab rangoon with sweet and sour sauce or soy sauce for dipping.

Cooking Tips

  • Make sure the cream cheese is softened for easy mixing.
  • Feel free to add additional seasonings like soy sauce, ginger, or sesame oil to the crab mixture.
  • To make the wontons ahead of time, assemble them and freeze. Bake directly from frozen, adding a few extra minutes to the baking time.

Storage and Serving

  • Store leftover baked crab rangoon in an airtight container in the refrigerator.
  • Reheat in the oven or toaster oven to maintain crispiness.
  • Serve with your favorite dipping sauce.
Nutrition
value
206
calories per serving
15 g Fat10 g Protein8 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    10g
  • Carbs
    8g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    8g
  • Protein
    10g
  • Fiber
    < 1g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    81mg
  • Iron
    < 1mg
  • Vitamin A
    120mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    41mcg
  • Vitamin B12
    1mcg
  • Vitamin C
    6mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    23mg
  • Manganese
    < 1mg
  • Phosphorus
    157mg
  • Selenium
    23mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp