6 ounce Wild caught salmon room temperature, washed and dried
1 teaspoon Olive oil about
0.13 teaspoon Sea salt
0.13 teaspoon Cracked black pepper
0.13 teaspoon Paprika
0.13 teaspoon Garlic
0.13 teaspoon Brown sugar
2 tablespoon Sweet cream unsalted butter softened
1/2 tablespoon Dijon mustard
1 teaspoon Garlic minced
0.13 teaspoon Paprika
1/4 teaspoon Parsley
0.06 teaspoon Cayenne pepper
0.06 teaspoon Onion powder
0.13 teaspoon Red pepper flakes
1 teaspoon Thyme ground
0.13 teaspoon Oregano
0.13-1/4 teaspoon Salt
1/4 teaspoon Cracked black pepper
Nutrition value
367
calories per serving
22 g Fat38 g Protein6 g Carbs5 g FiberOther
Current Totals
Fat
22g
Protein
38g
Carbs
6g
Fiber
5g
MacroNutrients
Carbs
6g
Protein
38g
Fiber
5g
Fats
Fat
22g
Vitamins & Minerals
Calcium
169mg
Iron
8mg
Vitamin A
254mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
255mg
Vitamin B9
1967mcg
Vitamin B12
< 1mcg
Vitamin C
14mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
83mg
Manganese
< 1mg
Phosphorus
403mg
Selenium
65mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment