Baked Corn With Asparagus Recipe

Recipe By Slurrp

Baked Corn with Asparagus is a delicious and nutritious side dish that combines the sweetness of corn with the earthy flavor of asparagus. The corn is baked until tender and slightly caramelized, while the asparagus adds a fresh and crunchy texture. This dish is perfect for summer barbecues or as a side for any meal. It is easy to make and can be enjoyed by both vegetarians and meat lovers alike.

4.8
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39minstotal
39m.total
Baked Corn With Asparagus
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ingredients serve

Ingredients for Baked Corn With Asparagus Recipe

  • 1/2 cup Corn Kernels
  • 1/4 bunch Asparagus, Trimmed
  • 1/2 tablespoon Olive Oil
  • As required Salt And Pepper To Taste
  • as per your need Grated Parmesan Cheese
  • pinch Pinch Of Red Pepper Flakes
  • as needed Fresh Herbs For Garnish

Directions: Baked Corn With Asparagus Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  • STEP 2.In a large bowl, combine the corn kernels, trimmed asparagus spears, olive oil, salt, and pepper. Toss until well coated.
  • STEP 3.Spread the corn and asparagus mixture onto the prepared baking sheet in an even layer.
  • STEP 4.Bake for 15-20 minutes, or until the corn is tender and slightly caramelized, and the asparagus is crisp-tender.
  • STEP 5.Remove from the oven and let cool for a few minutes before serving.
  • STEP 6.Garnish with fresh herbs, such as parsley or cilantro, if desired.
  • STEP 7.Serve as a side dish with grilled meats or as a vegetarian main course with a side of salad or rice.

Cooking Tips

  • For extra flavor, you can sprinkle grated Parmesan cheese over the corn and asparagus before baking.
  • If you prefer a spicier dish, add a pinch of red pepper flakes to the corn and asparagus mixture.
  • Make sure to trim the tough ends of the asparagus before using.
  • You can also add other vegetables like bell peppers or cherry tomatoes to the mixture for added color and flavor.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, place the leftovers in a preheated oven at 350°F (175°C) for about 10 minutes, or until heated through.
  • This dish can be served warm or at room temperature, making it a great option for picnics or potlucks.
Nutrition
value
97
calories per serving
3 g Fat6 g Protein13 g Carbs2 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    6g
  • Carbs
    13g
  • Fiber
    2g

MacroNutrients

  • Carbs
    13g
  • Protein
    6g
  • Fiber
    2g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    98mg
  • Iron
    < 1mg
  • Vitamin A
    13mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    46mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    18mg
  • Manganese
    < 1mg
  • Phosphorus
    109mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp