Baked Corn In White Sauce Recipe

Recipe By Tarla Dalal

Sweet corn with its crunchy texture and soft interiors is a much-loved food the world over. The versatile corn goes just as well with an indian subzi as with a continental dish. It also blends well with a variety of bases, be it tangy tomato or mellow white sauce. In this creation, boiled corn is baked in a perfect white sauce base with simple garnishes. Baked corn in white sauce with crisp fresh garlic bread is a match made in heaven.

4.7
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19minstotal
19m.total
Baked Corn In White Sauce
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ingredients serve

Ingredients for Baked Corn In White Sauce Recipe

  • 1/4 cup Boiled sweet corn kernels
  • 1/4 tablespoon Butter
  • 1/4 tablespoon Plain flour
  • 1/4 cup Milk
  • 0.08 cup Grated processed cheese
  • As required Salt and freshly ground black pepper powder
  • 0.17 teaspoon Dry red chilli flakes
Nutrition
value
147
calories per serving
6 g Fat6 g Protein18 g Carbs2 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    6g
  • Carbs
    18g
  • Fiber
    2g

MacroNutrients

  • Carbs
    18g
  • Protein
    6g
  • Fiber
    2g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    142mg
  • Iron
    < 1mg
  • Vitamin A
    22mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    36mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    22mg
  • Manganese
    < 1mg
  • Phosphorus
    136mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal