Baked Corn In Tomato Salsa Recipe

Name: Baked Corn In Tomato Salsa Recipe
Total time: 25 min
Yield: 3
Cuisine: Mexican

Recipe By Tarla Dalal

An assortment of unique taste and nutrition, baked corn in tomato salsa are sure to break through the boundaries of delight. The corn is baked in a typical mexican tomato salsa sauce and served as a starter or snack.

4.4

30 Rating -

Rate

Vegdiet

25minstotal

25m.total

plan

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Ingredients for Baked Corn In Tomato Salsa Recipe

0.33 cup Boiled sweet corn kernels
0.33 teaspoon Chopped garlic
0.67 tablespoon Olive oil
0.33 Chopped Onions
1 Chopped Tomatoes
0.33 cup Tomato puree
0.33 teaspoon Dried mixed herbs
As required Salt and black pepper powder
0.67 tablespoon Chopped Olives

Nutrition
value

336

calories per serving

18 g Fat14 g Protein31 g Carbs6 g FiberOther

Current Totals

Fat
18g
Protein
14g
Carbs
31g
Fiber
6g

MacroNutrients

Carbs
31g
Protein
14g
Fiber
6g

Fats

Fat
18g

Vitamins & Minerals

Calcium
271mg
Iron
2mg
Vitamin A
1801mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
125mcg
Vitamin B12
0mcg
Vitamin C
64mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
60mg
Manganese
< 1mg
Phosphorus
270mg
Selenium
13mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Tarla Dalal