Baked Corn and Crab Cakes Recipe

Name: Baked Corn And Crab Cakes Recipe
Total time: 45 min
Yield: 8
Cuisine: American

Recipe By Skinny Taste

Deliciously baked lump crab cakes with sweet end of summer corn.

4.3

24 Rating -

Rate

Non Vegdiet

45minstotal

15minsPrep

30minsCook

45m.total

15m.Prep

30m.Cook

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Ingredients for Baked Corn and Crab Cakes Recipe

0.13 cup Corn kernels, fresh
0.13 cup About 30 reduced fat ritz crackers, crushed
0.13 Whole egg plus 2 egg whites, beaten
1/2 Scallions, chopped fine
0.03 cup Minced red bell pepper
1/4 tablespoon Light mayonnaise
1/4 tablespoon Fat free yogurt
0.03 cup Fresh parsley
0.13 Lemon, juiced
2 ounce Premium lump crab meat, picked free of shells
As required Salt and pepper to taste
As required Cooking spray

Nutrition
value

calories per serving

1 g Fat12 g Protein4 g Carbs2 g FiberOther

Current Totals

Fat
1g
Protein
12g
Carbs
4g
Fiber
2g

MacroNutrients

Carbs
4g
Protein
12g
Fiber
2g

Fats

Fat
1g

Vitamins & Minerals

Calcium
94mg
Iron
1mg
Vitamin A
144mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
56mcg
Vitamin B12
2mcg
Vitamin C
20mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
31mg
Manganese
< 1mg
Phosphorus
156mg
Selenium
27mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Skinny Taste