Baked Cod With Mushrooms Recipe

Name: Baked Cod With Mushrooms Recipe
Total time: 30 min
Yield: 2
Cuisine: Indian

Recipe By Taste Of Home

“I created this when I was on a low carb diet,” writes Kim Thomas of Monahans, Texas. “It tastes delicious and is perfect as a light dish.” We think you'll agree! If you're sensitive to spicy foods, use a bit less jalapeno.

4.2

21 Rating -

Rate

30minstotal

15minsPrep

15minsCook

30m.total

15m.Prep

15m.Cook

plan

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Ingredients for Baked Cod With Mushrooms Recipe

2.50 Small fresh mushrooms, sliced
1/2 Jalapeno Pepper, Seeded And Finely Chopped
1 tablespoon Chopped Onion
1.50 teaspoon Butter, Divided
1 Cod fillets
1/4 teaspoon Lemon Pepper Seasoning
1/4 teaspoon Steak Seasoning
1/2 tablespoon Dry Bread Crumbs
0.13 cup Shredded Reduced Fat Cheddar Cheese

Nutrition
value

667

calories per serving

10 g Fat61 g Protein76 g Carbs84 g FiberOther

Current Totals

Fat
10g
Protein
61g
Carbs
76g
Fiber
84g

MacroNutrients

Carbs
76g
Protein
61g
Fiber
84g

Fats

Fat
10g

Vitamins & Minerals

Calcium
205mg
Iron
20mg
Vitamin A
134mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
2mg
Vitamin B9
42mcg
Vitamin B12
< 1mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
8mcg
Magnesium
334mg
Manganese
2mg
Phosphorus
1774mg
Selenium
34mcg
Zinc
19mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home