Baked Cod With Mushrooms Recipe
Recipe By Taste Of Home
“I created this when I was on a low carb diet,” writes Kim Thomas of Monahans, Texas. “It tastes delicious and is perfect as a light dish.” We think you'll agree! If you're sensitive to spicy foods, use a bit less jalapeno.
4.2
21 Rating -
Rate
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Baked Cod With Mushrooms Recipe
- 2.50 Small fresh mushrooms, sliced
- 1/2 Jalapeno Pepper, Seeded And Finely Chopped
- 1 tablespoon Chopped Onion
- 1.50 teaspoon Butter, Divided
- 1 Cod fillets
- 1/4 teaspoon Lemon Pepper Seasoning
- 1/4 teaspoon Steak Seasoning
- 1/2 tablespoon Dry Bread Crumbs
- 0.13 cup Shredded Reduced Fat Cheddar Cheese
Nutrition
value
value
667
calories per serving
10 g Fat61 g Protein76 g Carbs84 g FiberOther
Current Totals
- Fat10g
- Protein61g
- Carbs76g
- Fiber84g
MacroNutrients
- Carbs76g
- Protein61g
- Fiber84g
Fats
- Fat10g
Vitamins & Minerals
- Calcium205mg
- Iron20mg
- Vitamin A134mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B310mg
- Vitamin B62mg
- Vitamin B942mcg
- Vitamin B12< 1mcg
- Vitamin C6mg
- Vitamin E< 1mg
- Copper8mcg
- Magnesium334mg
- Manganese2mg
- Phosphorus1774mg
- Selenium34mcg
- Zinc19mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home