Baked Cod With Beurre Blanc Sauce Recipe

Recipe By Slurrp

Baked Cod With Beurre Blanc Sauce is a light and flavorful dish that is perfect for seafood lovers. The cod fillets are baked to perfection, resulting in tender and flaky fish. The beurre blanc sauce, made with white wine, butter, and lemon juice, adds a tangy and creamy element to the dish. Serve this baked cod with a side of steamed vegetables and a fresh salad for a healthy and delicious meal.

4.8
24 Rating -
Rate
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
Baked Cod With Beurre Blanc Sauce
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ingredients serve

Ingredients for Baked Cod With Beurre Blanc Sauce Recipe

  • 0.67 Cod Fillets
  • As required Salt And Pepper, To Taste
  • 0.33 tablespoon Olive Oil
  • 0.08 cup White Wine
  • 0.33 Shallots, Finely Chopped
  • 0.33 tablespoon Lemon Juice
  • 0.08 cup Unsalted Butter, Cut Into Small Pieces

Directions: Baked Cod With Beurre Blanc Sauce Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 375掳F (190掳C). Season the cod fillets with salt and pepper.
  • STEP 2.Place the cod fillets in a baking dish and drizzle with olive oil. Bake for 15-20 minutes, or until the fish is opaque and flakes easily with a fork.
  • STEP 3.While the cod is baking, prepare the beurre blanc sauce. In a small saucepan, combine white wine, shallots, and lemon juice. Bring to a simmer and cook until the liquid is reduced by half.
  • STEP 4.Reduce the heat to low and whisk in the butter, one piece at a time, until the sauce is smooth and creamy. Season with salt and pepper to taste.
  • STEP 5.Remove the cod from the oven and serve with the beurre blanc sauce drizzled over the top. Garnish with fresh herbs, if desired.

Cooking Tips

  • Choose fresh cod fillets for the best flavor and texture.
  • To check if the fish is cooked, insert a fork into the thickest part of the fillet. It should flake easily and be opaque.
  • Be careful not to overcook the fish, as it can become dry and lose its flavor.

Storage and Serving

  • Leftover baked cod can be stored in an airtight container in the refrigerator for up to 2 days.
  • To reheat, place the cod in a baking dish with a little broth or sauce, cover with foil, and heat in a preheated oven at 350掳F (175掳C) until warmed through.
  • Serve the baked cod with steamed vegetables, a fresh salad, and a drizzle of the beurre blanc sauce.
Nutrition
value
72
calories per serving
< 1 g Fat15 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    15g
  • Carbs
    < 1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    15g
  • Fiber
    < 1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    20mg
  • Iron
    < 1mg
  • Vitamin A
    11mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    8mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    31mg
  • Manganese
    < 1mg
  • Phosphorus
    177mg
  • Selenium
    29mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp