Baked Cod Recipe

Name: Baked Cod Recipe
Total time: 40 min
Yield: 4
Cuisine: British

Recipe By Great British Chefs

For a fantastic family dinner that's quick to make, this baked cod recipe with tomato sauce is truly lovely.

4.9

16 Rating -

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40minstotal

40m.total

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Ingredients for Baked Cod Recipe

1 Cod fillets
25 gram Black olives
200 gram Tinned chopped tomatoes
1/2 Garlic Cloves
1/4 tablespoon Capers
1/2 teaspoon Sugar
2 Basil leaves
75 gram Brown Rice
162.50 milliliter Water
75 gram Brown Rice
162.50 milliliter Water
25 gram Black olives
200 gram Tinned chopped tomatoes
1/4 tablespoon Capers
1/2 Garlic Cloves
1/2 teaspoon Sugar
1 Cod fillets

Nutrition
value

788

calories per serving

6 g Fat44 g Protein131 g Carbs12 g FiberOther

Current Totals

Fat
6g
Protein
44g
Carbs
131g
Fiber
12g

MacroNutrients

Carbs
131g
Protein
44g
Fiber
12g

Fats

Fat
6g

Vitamins & Minerals

Calcium
113mg
Iron
9mg
Vitamin A
3647mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
95mcg
Vitamin B12
< 1mcg
Vitamin C
112mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
219mg
Manganese
4mg
Phosphorus
651mg
Selenium
56mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Great British Chefs