Baked Cod Piccata with Asparagus Recipe

Recipe By Slurrp

Baked Cod Piccata with Asparagus is a light and flavorful seafood dish that is easy to prepare. The cod fillets are seasoned with lemon juice, garlic, and capers, then baked to perfection. Asparagus spears are added to the baking dish for a complete and healthy meal. The result is tender and flaky cod with a tangy and savory sauce. This dish is perfect for a quick weeknight dinner or a special occasion.

4
15 Rating -
Rate
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Baked Cod Piccata with Asparagus
plan
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ingredients serve

Ingredients for Baked Cod Piccata with Asparagus Recipe

  • 1 Cod Fillets
  • As required Salt And Pepper, To Taste
  • 1/2 tablespoon Lemon Juice
  • 1/2 cloves Cloves Garlic, Minced
  • 1/2 tablespoon Capers
  • 1/2 tablespoon Olive Oil
  • 1/4 bunch Asparagus, Trimmed

Directions: Baked Cod Piccata With Asparagus Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400���F (200���C) and grease a baking dish.
  • STEP 2.Place the cod fillets in the baking dish and season with salt and pepper.
  • STEP 3.In a small bowl, mix together lemon juice, garlic, capers, and olive oil.
  • STEP 4.Pour the mixture over the cod fillets and arrange the asparagus spears around them.
  • STEP 5.Bake for 15-20 minutes, or until the cod is cooked through and flakes easily with a fork.
  • STEP 6.Serve hot with the sauce spooned over the fish and asparagus.

Cooking Tips

  • Choose fresh and firm cod fillets for the best results.
  • You can substitute other white fish fillets, such as haddock or halibut, for the cod.
  • Garnish with fresh parsley or lemon wedges for added flavor and presentation.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat in the oven or microwave until warmed through.
  • Serve with a side of steamed rice or roasted potatoes for a complete meal.
Nutrition
value
122
calories per serving
< 1 g Fat22 g Protein5 g Carbs3 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    22g
  • Carbs
    5g
  • Fiber
    3g

MacroNutrients

  • Carbs
    5g
  • Protein
    22g
  • Fiber
    3g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    53mg
  • Iron
    3mg
  • Vitamin A
    58mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    70mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    56mg
  • Manganese
    < 1mg
  • Phosphorus
    296mg
  • Selenium
    41mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp