Food urchin's beautiful cod loin recipe is full of surprising twists, thanks to the delectable cucumber and fennel gratin. The fish is cooked en papilotte for beautifully firm flesh.
Ingredients for Baked Cod Loin With Braised Cucumber Recipe
1 Cod loins
1 Fennel bulbs
1/2 Cucumbers
1/2 Garlic Cloves
18.75 milliliter Water
1/4 Lemon
1/4 tablespoon Mint
37.50 gram Smoked pancetta
37.50 gram Sourdough bread
1.25 tablespoon Rapeseed oil
As required Salt
Nutrition value
1155
calories per serving
53 g Fat56 g Protein147 g Carbs95 g FiberOther
Current Totals
Fat
53g
Protein
56g
Carbs
147g
Fiber
95g
MacroNutrients
Carbs
147g
Protein
56g
Fiber
95g
Fats
Fat
53g
Vitamins & Minerals
Calcium
2841mg
Iron
45mg
Vitamin A
28mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
18mg
Vitamin B6
1mg
Vitamin B9
19mcg
Vitamin B12
0mcg
Vitamin C
57mg
Vitamin E
3mg
Copper
3mcg
Magnesium
946mg
Manganese
16mg
Phosphorus
1360mg
Selenium
39mcg
Zinc
9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment