Baked Cod Loin With Braised Cucumber Recipe

Recipe By Great British Chefs

Food urchin's beautiful cod loin recipe is full of surprising twists, thanks to the delectable cucumber and fennel gratin. The fish is cooked en papilotte for beautifully firm flesh.

4.6
18 Rating -
Rate
Non Vegdiet
1hr 30minstotal
1hr 30m.total
Baked Cod Loin With Braised Cucumber
plan
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ingredients serve

Ingredients for Baked Cod Loin With Braised Cucumber Recipe

  • 1 Cod loins
  • 1 Fennel bulbs
  • 1/2 Cucumbers
  • 1/2 Garlic Cloves
  • 18.75 milliliter Water
  • 1/4 Lemon
  • 1/4 tablespoon Mint
  • 37.50 gram Smoked pancetta
  • 37.50 gram Sourdough bread
  • 1.25 tablespoon Rapeseed oil
  • As required Salt
Nutrition
value
1155
calories per serving
53 g Fat56 g Protein147 g Carbs95 g FiberOther

Current Totals

  • Fat
    53g
  • Protein
    56g
  • Carbs
    147g
  • Fiber
    95g

MacroNutrients

  • Carbs
    147g
  • Protein
    56g
  • Fiber
    95g

Fats

  • Fat
    53g

Vitamins & Minerals

  • Calcium
    2841mg
  • Iron
    45mg
  • Vitamin A
    28mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    18mg
  • Vitamin B6
    1mg
  • Vitamin B9
    19mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    57mg
  • Vitamin E
    3mg
  • Copper
    3mcg
  • Magnesium
    946mg
  • Manganese
    16mg
  • Phosphorus
    1360mg
  • Selenium
    39mcg
  • Zinc
    9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Great British Chefs